5 Powerful Benefits of Vitamin E
If you've been trying to live a healthier life, you've probably come across the words "free radicals" and "antioxidants".
In layman's terms, free radicals are unstable atoms that can damage cells, causing illness and aging, while antioxidants are substances that may protect your cells against free radicals.
Vitamin E is a family of fat-soluble compounds with distinctive antioxidant activities.
The form that is actively used and managed in the body is called alpha-tocopherol. It's also the most common and potent form of the vitamin.
According to the
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